arthritis

How to get rid of Sugar Cravings

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Balancing your blood sugar is the best way to tackle sugar cravings. Got a sweet tooth? Sorry but that’ll actually be a sugar addiction. When you’re in a cycle of too much sugar this leaves you with not enough chromium and no way to balance your blood sugar. Your blood sugar spikes and drops quicker …

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Reducing Inflammation

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When your tissues are inflamed your healing ability is drastically reduced. Your body has amazing self-healing powers when it’s given the right environment. Reducing inflammation is a really important factor for this. If things are inflamed the benefits of any other healing work you are doing will be limited. This means reducing inflammtion is a …

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