Swedish massage available at Rehab Hub clinic in Biggleswade. This is a relaxing full body or back massage. We can focus on the areas that are tense or knotted and adjust pressure to tailor the massage completely to your needs for great results. £65 for a 50min session or £180 for 3. If you’d like …
A lot of people with endometriosis are told that there’s nothing they can do to help their symptoms other than surgery but in reality, there’s lots of things that can be done that have been tried and tested and work great! Abdominal Massage Studies have shown that abdominal massage makes a huge difference to endometriosis. …
Balancing your blood sugar is the best way to tackle sugar cravings. Got a sweet tooth? Sorry but that’ll actually be a sugar addiction. When you’re in a cycle of too much sugar this leaves you with not enough chromium and no way to balance your blood sugar. Your blood sugar spikes and drops quicker …
Endometriosis is a very debilitating, chronic condition. It’s estimated around 10% of women have it which is huge number. The endometrial cells normally found in the womb grow in the abdominal cavity and bleed. It causes pain, digestive problems, inflammation and fertility issues amongst other things. Luckily there are some things you can do at …
As a scar massage therapist, I often get asked what the best things to use on your scars are. I recommend Alhydran cream as it’s the best on the market and specifically designed for scars. It helps to moisturise the area and act as a barrier which helps healing. Circulation is poor around scars so …
Fibroids are benign growths that can form in and around the womb. They are very common and many people may not realise they have them. As they grow though they can start to cause problems. Heavy and painful periods are a really common symptom. This can also lead to iron deficiency which really effects energy …
Hormonal issues can cause all kinds of problems. Mood swings, sleep issues and mental health issues can often be made worse or caused by hormone imbalances. Many gynae issues such as PCOS, fibroids, cysts, fertility issues and endometriosis all require balanced hormones to give your body a chance to deal with them. Too much oestrogen …
When your tissues are inflamed your healing ability is drastically reduced. Your body has amazing self-healing powers when it’s given the right environment. Reducing inflammation is a really important factor for this. If things are inflamed the benefits of any other healing work you are doing will be limited. This means reducing inflammtion is a …
Coeliac’s can give people severe digestive issues. Once it’s diagnosed and gluten is removed often symptoms can improve. Without the main trigger flare ups can reduce and symptoms can ease. It’s not uncommon though for a lot of digestive issues to remain. Frustratingly this can be for months or even years after gluten has been …
Do you suffer with bad period pain? Painful periods can be very debilitating but there are some basic things you can do that make a huge difference. It’s nice to have some alternatives to just going on the pill. It’s also good to be aware that if your period pain is severe, it could be …